Dream Exit Induced Lucid Dreams (DEILD)

TO use the DEILD technique, try to do the following:

Step 1:

Set an alarm clock to wake you up 5-6 hours after you go to sleep. However, the alarm you set needs to go off only a couple times and then it needs to turn itself off automatically.

Step 2:
Once you wake up, the alarm will go off by itself (as you planned). Be sure that you don't move at all (or you will wake up too much and not be able to fall back to sleep as easily).

Step 3:
After the alarm auto-shuts off, begin making a conscious effort to remain lucid and aware as you drift back into your REM sleep. If possible, try to visualize the dream you previously woke up from and see yourself re-entering that dream, but in a conscious state.

Step 4:
As you enter the dream, you will have a greater chance of becoming lucid.